Space is limited, so reserve your spot now to begin CrossFit On Ramp classes.  We are excited to tell you all about CrossFit and answer any questions you may have...  Call us now @ 218-727-5527!

Kelly has added the Ace Personal Training Certification to her list of accomplishments.  Kelly teaches Russian Kettlebells and KB Squared, a new kickboxing/kettlebell fusion class.  For inquiries regarding personal training with Kelly, please call 218-727-5527 for more info!

PMA CrossFit Twin Ports is here!!!  We are super excited to be a part of the fastest growing fitness community in the world!!!  Come to our OPEN HOUSE on Saturday, February 2nd from 10am-12pm.  Win a free On Ramp 9 Session Instructional course, free CrossFit Personal Training Sessions, and other door prizes!  ***One time only!!!  Come to the open house and On Ramps are 1/2 off!!***  Try a free CrossFit class or cheer on a friend!!  Check us out on Facebook for updates @  www.facebook.com/pmacrossfittwinports

The TnT has been changing lives in the Twin Ports for over 11 years.  Lose weight, get fit and save money!  Sign up online now!!

Training sessions begin January 7th.  Whether you are new to fitness, just want to lose the last 5 pounds, or are an elite athlete looking for the next challenge, this HIIT is fun, varied and addicting with proven results!!  A deposit is required to reserve your session times, so call us now and make 2013 your fittest and healthiest year yet.  Call 218-727-5527 for more info!

Ask us about forming a team from your workplace! PMA has been helping Northlanders lose weight, get fit and literally change their lives.  It's fun, friendly... and did I mention fun?  Sign up online now and take advantage of our 15% EARLY SIGN UP DISCOUNT!!  Give me a call @ 218-727-5527 and I'd be happy to give you all the details.  You'll be glad you did!!!

On October 6, 2012, Jessica passed the NASM Personal Trainer Certification.  She presently teaches Kettlebells and BodyRock Small Group Personal Training classes and now adds Personal Training to her repertoire.  For questions re: Personal Training options, please call PMA @ 218-727-5527.

New to Kettlebells? Want to improve and practice your kettlebell skills? Join us for a 2 hour kettlebell workshop where you will learn and practice kettlebell moves.  This session will give you a foundation for using kettlebells in any kettlebell class.

Cost: $20

Saturday, November 10th - 10:30am-12:30pm - Pre-registration is required.  CALL NOW to register: 218-727-5527

Some session times are still available...  CALL NOW to reserve your spot!  218-727-5527

You've been wanting to do this for a long time. It's here!... A dynamic and realistic Women's Self Defense training session. Verbal boundaries, striking skills, realistic scenarios and full power striking to padded assailants. This is a rare opportunity and space (the beating our assailants are going to take) is limited. For more info, call Chris 727-5527

Friday August 10th

Preregistration $75

PMA Members $50

Enjoy all the benefits of a personal trainer with less cost!  Rock your Body with a small group of friends for more fun and motivation.

High energy, muscle toning and fat scorching sessions combined with nutritional guidance is the recipe for success.  So, call Chris at 727-5527 to reserve your sessions and sail into summer with the confidence and Rockin’ Body you deserve!

NEXT SESSION BEGINS SEPTEMBER.  CALL NOW FOR SESSION TIMES!  SPACE IS LIMITED TO 6 PEOPLE PER SESSION.

CONGRATULATIONS to Kara Gilbert, Kelly Kellar and Jessica Crowley!!! They trained long and hard to attain the fitness level and expertise necessary to pass the RKC I (Russian Kettlebells). It is a grueling 3 day certification process, not to be taken lightly. I am very proud of them and am fortunate to have such dedicated and caring people teaching here at PMA.

“I love Crossfit!  I love the variety and intensity of Crossfit workouts.  It definitely falls in line with what we are doing in Kettlebells and Body Rock; all the power generating movements that build functional strength and a lean, strong, and healthy body!”

PMA and Body by Vi are “in a relationship!” Want to try the Vi 90-day Challenge?

Partner with PMA and get the benefits of both ViSalus Sciences and the best workout in town! We are offering 15% off monthly memberships to all Body by Vi participants, whether you are already started in the 90-day challenge, or ready to take the first step to a healthier, slimmer you. PMA and Body by Vi can help you reach your goals! PMA offers both Cardio Kickboxing and Kettlebells. Try two free classes. At PMA we are proud of the fun workouts, friendly non-judgmental atmosphere and awesome results. Join us today and take control of your health!

Sign Up Online Today!

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• Sign up for the TnT Program

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Whether your workout has plateaued, or you are looking to add a new spark to your fitness regimen you should strongly consider trying kettlebells.

• Reduce body fat
• Improve core stability
• Increase energy levels
• Build explosive strength

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Using two modes of important exercise, a healthy nutrition plan and with coaches motivating you every inch of the way, “Transformation in Ten” will build muscle and melt those unwanted inches off.

The next TnT begins on January 13th, 2013.