(218)
727-5527

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TnT Transformation in Ten This is it… Now is your time to transform your body - to lose weight, tone up, lose inches, and begin a long term healthy lifestyle that is going to make you look great and feel great. The TnT begins on January 21st. Sign up before January 15th and receive a 15% discount! Read the Full Story
Cardio Kickboxing You’ve heard the hype, now it is your turn to taste it for yourself in a fun, safe environment for ALL fitness levels. This is a total body work out complete with cardiovascular training and strength training all at the same time!

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Russian Kettlebells Progressive Martial Arts & Fitness is the first fitness center in the Duluth Area to offer Russian Kettlebell Classes!Come & try the ULTIMATE training method for simultaneous strength training & cardio!

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Martial Arts for Kids Studies prove the many benefits of Martial Arts training for children. First, and most noticeable to parents, is greater focus.

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PMA Motorsports Fitness Training Motocross...Snocross...Auto Racing...Dirt Track...Watercross...Enduros... All require a high level of fitess. Everyone is fast on their first lap. How fast is your last lap?

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EZ Self Defense EZ Defense is a cutting edge training course for men and women (ages 13 and up) designed to teach you how to handle various levels and types of confrontation, enhance assertiveness and remain calm while under pressure.

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TnT Program

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Cardio Kickboxing

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Russian Kettlebells

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Motorsports Fitness Training

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Martial Arts for Kids

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EZ Self Defense

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Russian Kettlebells

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TnT Transformation in Ten

Using two modes of important exercise, a healthy nutrition plan and with coaches motivating you every inch of the way, “Transformation in Ten” will build muscle and melt those unwanted inches off.

Sign up by January 15th and save 15% on your TnT membership.  The TnT begins Saturday, January 21st.  Sign up now and Save!

Body by Vi

PMA and Body by Vi are “in a relationship!” Want to try the Vi 90-day Challenge?

Partner with PMA and get the benefits of both ViSalus Sciences and the best workout in town! We are offering 15% off monthly memberships to all Body by Vi participants, whether you are already started in the 90-day challenge, or ready to take the first step to a healthier, slimmer you. PMA and Body by Vi can help you reach your goals! PMA offers both Cardio Kickboxing and Kettlebells. Try two free classes. At PMA we are proud of the fun workouts, friendly non-judgmental atmosphere and awesome results. Join us today and take control of your health!

Sign Up Online Today!

Just fill out our safe and secure checkout

Benefits of Kettlebell training

Whether your workout has plateaued, or you are looking to add a new spark to your fitness regimen you should strongly consider trying kettlebells.

  • Reduce body fat
  • Improve core stability
  • Increase energy levels
  • Build explosive strength

Welcome to Progressive Martial Arts & Fitness Online

Making the decision to join a fitness program is a big first step. We make the next step of getting started a little easier. Come and try two free classes of any of our programs and get a feel for it. We're sure you'll come back!

Free Trial Classes

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PMA Summer Programs

Before and After

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Testimonials

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Check out the inside of PMA

Showers and changing rooms are available and a full service lobby and kitchen are there for your use as well. Need to blend a shake? Use our kitchen appliances and make life easier on yourself!

Check it out here

 

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Contact Info

  • Progressive Martial Arts & Fitness
  • 4176 Thunderchief Lane,
  • Duluth, MN 55811
  • Tel: (218) 727-5527

Customized Seminars

  • Firearms training and tactics
  • Self Defense and Personal Safety in ANY environment
  • Nutrition and Wellness training
  • Personal Training for Fitness and/or Martial Arts
  • Call for a free consultation!

Help Center

Contact Us

Phone Number: (218) 727-5527

We are located at:
4176 Thunderchief Lane
Duluth, MN 55811

Email: chris@pmaduluth.com

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