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Read the Full Story
Read the Full Story
Read the Full Story
Read the Full Story
Read the Full Story
TnT Program
Cardio Kickboxing
Russian Kettlebells
Motorsports Fitness Training
Martial Arts for Kids
EZ Self Defense
Russian Kettlebells
New at PMA! Small Group BodyRock Personal Training
Enjoy all the benefits of a personal trainer with less cost! Rock your Body with a small group of friends for more fun and motivation.
High energy, muscle toning and fat scorching sessions combined with nutritional guidance is the recipe for success. So, call Chris at 727-5527 to reserve your sessions and sail into summer with the confidence and Rockin’ Body you deserve!
BEGINS MAY 7th. CALL NOW FOR SESSION TIMES! SPACE IS LIMITED TO 6 PEOPLE PER SESSION.
Congratulations!
CONGRATULATIONS to Kara Gilbert, Kelly Kellar and Jessica Crowley!!! They trained long and hard to attain the fitness level and expertise necessary to pass the RKC I (Russian Kettlebells). It is a grueling 3 day certification process, not to be taken lightly. I am very proud of them and am fortunate to have such dedicated and caring people teaching here at PMA.
Congratulations! Chris Fournie has passed the Crossfit Level 1 Training Certification!
“I love Crossfit! I love the variety and intensity of Crossfit workouts. It definitely falls in line with what we are doing in Kettlebells and Body Rock; all the power generating movements that build functional strength and a lean, strong, and healthy body!”
Body by Vi
PMA and Body by Vi are “in a relationship!” Want to try the Vi 90-day Challenge?
Partner with PMA and get the benefits of both ViSalus Sciences and the best workout in town! We are offering 15% off monthly memberships to all Body by Vi participants, whether you are already started in the 90-day challenge, or ready to take the first step to a healthier, slimmer you. PMA and Body by Vi can help you reach your goals! PMA offers both Cardio Kickboxing and Kettlebells. Try two free classes. At PMA we are proud of the fun workouts, friendly non-judgmental atmosphere and awesome results. Join us today and take control of your health!
Benefits of Kettlebell training
Whether your workout has plateaued, or you are looking to add a new spark to your fitness regimen you should strongly consider trying kettlebells.
- Reduce body fat
- Improve core stability
- Increase energy levels
- Build explosive strength
TnT Transformation in Ten
Using two modes of important exercise, a healthy nutrition plan and with coaches motivating you every inch of the way, “Transformation in Ten” will build muscle and melt those unwanted inches off.
The next TnT begins in September.
Welcome to Progressive Martial Arts & Fitness Online
Making the decision to join a fitness program is a big first step. We make the next step of getting started a little easier. Come and try two free classes of any of our programs and get a feel for it. We're sure you'll come back!
Free Trial Classes
PMA Summer Programs
Before and After
- Before
- After
Testimonials
- I am in love with kickboxing, kettlebells, and my new PMA family! Loving that I'm seeing some results too. I'm developing mini guns, it's awesome! : ) I haven't been this excited in God knows when!! I want to tell anyone that will listen!!! YAY!!!!!!
Check out the inside of PMA
Showers and changing rooms are available and a full service lobby and kitchen are there for your use as well. Need to blend a shake? Use our kitchen appliances and make life easier on yourself!
